Bacon spinach pasta
✓
Serving239 g

Calories in 1 Serving (239 g)
463 calories, 138.6 from fat
 
Carbs
72.5 g
 
Proteins
10.9 g
 
Fat
15.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon spinach pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bacon spinach pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
13%
Fiber
24%
Fat
39%
Saturated Fat
15%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon spinach pasta

Serving Size: Serving (239g)

* Amount Per Serving
Calories 463 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 7.9 g 39.4%
Cholesterol 43.6 mg 14.5%
Sodium 263.3 mg 11%
Total Carbohydrate 72.5 g 24.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 1230.3 IU 24.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 15.9 mg 26.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 238.8 mcg 298.5%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 479.6 mg 13.7%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.1 mg 7%