Baked macaroni and cheese |
✓ | Serving | 498 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (19.4 %/cal)
|
Medium
Density (0.7 %/g)
|
Baked macaroni and cheese
Serving Size: Serving (498g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 822.9 cal | ||
Calories from Fat | 74.7 cal | ||
% Daily Value | |||
Total Fat | 8.3 g | 12.7% | |
Saturated Fat | 0.8 g | 4.1% | |
Cholesterol | 32 mg | 10.7% | |
Sodium | 8492.3 mg | 353.8% | |
Total Carbohydrate | 130.5 g | 43.5% | |
Dietary Fiber | 8.6 g | 34.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 52.5 g | 105% | |
Vitamins | |||
Vitamin A | 3351.7 IU | 67% | |
Vitamin B6 | 0.3 mg | 17.1% | |
Vitamin B12 | 1.8 mcg | 30.2% | |
Vitamin C | 2 mg | 3.3% | |
Vitamin D | 163.1 mcg | 40.8% | |
Vitamin E | 18.7 mg | 62.5% | |
Vitamin K | 6.2 mcg | 7.8% | |
Minerals | |||
Calcium (Ca) | 1129.3 mg | 112.9% | |
Copper (Cu) | 0.2 mg | 10% | |
Iron (Fe) | 5.8 mg | 32.4% | |
Magnesium (Mg) | 308.4 mg | 77.1% | |
Manganese (Mn) | 0 mg | 0.9% | |
Potassium (K) | 1099.8 mg | 31.4% | |
Phosphorus (P) | 1419.1 mg | 141.9% | |
Selenium (Se) | 39 mcg | 55.8% | |
Zinc (Zn) | 11.2 mg | 74.6% |
|