Banquet, Macaroni and Cheese, Family Serve
✓
Cup199 g

Calories in 1 cup (199 g)
200.6 calories, 45 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Macaroni and Cheese, Family Serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Banquet, Macaroni and Cheese, Family Serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
8%
Fiber
8%
Fat
13%
Saturated Fat
3%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Macaroni and Cheese, Family Serve

Serving Size: cup (199g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 12.9%
Cholesterol 10 mg 3.3%
Sodium 762 mg 31.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.1 mg 16.9%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 1 mg 6.6%