Banquet, Macaroni and Cheese, Kids Menu
✓
Meal227 g

Calories in 1 meal (227 g)
259.9 calories, 53.1 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Macaroni and Cheese, Kids Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Banquet, Macaroni and Cheese, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Macaroni and Cheese, Kids Menu

Serving Size: meal (227g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 14.8%
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.6 mg 5.3%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 1.4 mg 9.5%