Banquet Swedish Meatballs With Egg Noodles And Sauce Meal, 10.25 oz
✓
Cup248 g

Calories in 1 cup (248 g)
290.2 calories, 88.2 from fat
 
Carbs
36.8 g
 
Proteins
12.6 g
 
Fat
9.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Swedish Meatballs With Egg Noodles And Sauce Meal, 10.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Banquet Swedish Meatballs With Egg Noodles And Sauce Meal, 10.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
24%
Fiber
15%
Fat
12%
Saturated Fat
7%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Swedish Meatballs With Egg Noodles And Sauce Meal, 10.25 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 290.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.3 g 11.7%
Cholesterol 22.3 mg 7.4%
Sodium 858.1 mg 35.8%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 6 g 23.8%
Sugars (Added) 2.5 g 8.3%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 42.2 IU 0.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.1 mcg 96.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 439 mg 12.5%
Phosphorus (P) 193.4 mg 19.3%
Selenium (Se) 32.7 mcg 46.8%
Zinc (Zn) 2.4 mg 15.9%