Baria proteins plus spaghetti
✓
1/4 Package85 g

Calories in 1 1/4 package (85 g)
263.5 calories, 23.4 from fat
 
Carbs
48.5 g
 
Proteins
11.9 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baria proteins plus spaghetti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Baria proteins plus spaghetti contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baria proteins plus spaghetti

Serving Size: 1/4 package (85g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 29.8 mg 1.2%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 1.7 g 5.7%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%