Barilla, Spaghetti, Dry, Enriched, Cooked, Enriched
✓
Oz57 g

Calories in 1 oz (57 g)
211.5 calories, 8.1 from fat
 
Carbs
42.6 g
 
Proteins
7.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla, Spaghetti, Dry, Enriched, Cooked, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Barilla, Spaghetti, Dry, Enriched, Cooked, Enriched contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla, Spaghetti, Dry, Enriched, Cooked, Enriched

Serving Size: oz (57g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.6 g 1.9%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 36 mcg 51.5%
Zinc (Zn) 0.8 mg 5.4%