Barilla, Whole Grain Penne, 13.25 ounce box
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 13.5 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla, Whole Grain Penne, 13.25 ounce box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Barilla, Whole Grain Penne, 13.25 ounce box contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla, Whole Grain Penne, 13.25 ounce box

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 15 mg 25%
Vitamin D 80 mcg 20%
Vitamin E 7.5 mg 25%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.5 mg 3.5%