Basil Tomato Spagettu
✓
Serving133 g

Calories in 1 Serving (133 g)
318.7 calories, 81.9 from fat
 
Carbs
49.2 g
 
Proteins
13.8 g
 
Fat
9.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Basil Tomato Spagettu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Basil Tomato Spagettu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
12%
Fiber
14%
Fat
17%
Saturated Fat
6%
Cholesterol
16%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil Tomato Spagettu

Serving Size: Serving (133g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.3 g 16.5%
Cholesterol 16.5 mg 5.5%
Sodium 376.2 mg 15.7%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.7 g 8.9%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 2248.8 IU 45%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 11.7 mg 19.5%
Vitamin D 102.5 mcg 25.6%
Vitamin E 1.4 mg 4.7%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 92.4 mg 9.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 384.7 mg 11%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.1 mg 7%