How many calories in Be Good To Yourself, Penne, Egg, Fresh?

352.5 calories per Serving (125 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Be Good To Yourself, Penne, Egg, Fresh?

65 g. of carbs (21.7%DV) per Serving (125 g.)

How much protein in Be Good To Yourself, Penne, Egg, Fresh?

13.8 g. of protein (27.5%DV) per Serving (125 g.)

How much fiber in Be Good To Yourself, Penne, Egg, Fresh?

2.5 g. of fiber (10%DV) per Serving (125 g.)

How much saturated fat in Be Good To Yourself, Penne, Egg, Fresh?

g. of saturated fat (%DV) per Serving (125 g.)

How much fat in Be Good To Yourself, Penne, Egg, Fresh?

3.8 g. fat (5.8%DV) per Serving (125 g.)

How much sodium in Be Good To Yourself, Penne, Egg, Fresh?

279.4 g. sodium (🔒%DV) per Serving (125 g.)

Be Good To Yourself, Penne, Egg, Fresh Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K, Vitamin C, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Be Good To Yourself, Penne, Egg, Fresh?

0 grams of sugar per Serving (125 g.)

How much sugar in Be Good To Yourself, Penne, Egg, Fresh?

0 grams of sugar per Serving (125 g.)

Be Good To Yourself, Penne, Egg, Fresh

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K, Vitamin C, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 Serving (125g)

352.5 calories / 34.2 from fat

Carbohydrates

65 g

Proteins

13.8 g

Fat

3.8 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(11.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 88 min

Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		352.5 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.9 g	🔒%
Cholesterol		58.8 mg	🔒%
Sodium		279.4 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	0 g	🔒%
Protein		13.8 g	27.5%

Vitamins
	Vitamin A	195 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	16.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	31.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	295 mg	🔒%
	Phosphorus (P)	97.5 mg	🔒%
	Selenium (Se)	15.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%