Be Good To Yourself, Spaghetti, Chicken
✓
Serving300 g

Calories in 1 Serving (300 g)
282 calories, 0 from fat
 
Carbs
33 g
 
Proteins
27 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Spaghetti, Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Be Good To Yourself, Spaghetti, Chicken contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
24%
Fiber
0%
Fat
9%
Saturated Fat
15%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Spaghetti, Chicken

Serving Size: Serving (300g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.8 g 9%
Cholesterol 44.4 mg 14.8%
Sodium 0.7 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 3 g 10%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.3 mcg 22%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 6.5 mg 35.8%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.4 mg 20.3%
Phosphorus (P) 591 mg 59.1%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 3.6 mg 24.2%