Be Good To Yourself, Spaghetti, Durum Wheat, Dry
✓
Oz28 g

Calories in 1 oz (28 g)
97.4 calories, 0 from fat
 
Carbs
19.9 g
 
Proteins
3.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Spaghetti, Durum Wheat, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Be Good To Yourself, Spaghetti, Durum Wheat, Dry contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Spaghetti, Durum Wheat, Dry

Serving Size: oz (28g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.6 g 1.9%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.6 mg 4%