Be Good To Yourself, Spaghetti, Fresh, Cooked
✓
Serving125 g

Calories in 1 Serving (125 g)
182.5 calories, 11.7 from fat
 
Carbs
32.5 g
 
Proteins
7.5 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Spaghetti, Fresh, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Be Good To Yourself, Spaghetti, Fresh, Cooked contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Spaghetti, Fresh, Cooked

Serving Size: Serving (125g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 275.5 mg 11.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 72.5 IU 1.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 220 mg 22%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.7 mg 11.4%