Beef Stroganoff, , Harris Ranch, 22 oz
✓
Oz125 g

Calories in 1 oz (125 g)
270.6 calories, 126 from fat
 
Carbs
13 g
 
Proteins
23.1 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stroganoff, , Harris Ranch, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef Stroganoff, , Harris Ranch, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
23%
Cholesterol
29%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stroganoff, , Harris Ranch, 22 oz

Serving Size: oz (125g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 6 g 30.1%
Cholesterol 70.2 mg 23.1%
Sodium 701.5 mg 29.1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 8.8 g 29.2%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 1.3 mg 8.6%