Beefaroni, , Chef Boyardee, 7.5 oz
✓
Bowl212 g

Calories in 1 bowl (212 g)
220 calories, 72 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beefaroni, , Chef Boyardee, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Beefaroni, , Chef Boyardee, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
3%
Cholesterol
31%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beefaroni, , Chef Boyardee, 7.5 oz

Serving Size: bowl (212g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 750 mg 31%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 251.2 IU 5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 0.8 mg 5.4%