Bertagni, Tortellini, Ricotta and Parmigiano Reggiano
✓
Cup83 g

Calories in 1 cup (83 g)
239.1 calories, 90 from fat
 
Carbs
28.9 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bertagni, Tortellini, Ricotta and Parmigiano Reggiano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Bertagni, Tortellini, Ricotta and Parmigiano Reggiano contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
28%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertagni, Tortellini, Ricotta and Parmigiano Reggiano

Serving Size: cup (83g)

* Amount Per Serving
Calories 239.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 84.7 mg 28.2%
Sodium 398.6 mg 16.6%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 398.6 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 199.3 mg 19.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 0.5 mg 3.5%