Bertolli Classic Garlic Shrimp Risotto Meal for, 2, 24 oz
✓
Cup198 g

Calories in 1 cup (198 g)
189.5 calories, 56.7 from fat
 
Carbs
25.3 g
 
Proteins
7.5 g
 
Fat
6.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Classic Garlic Shrimp Risotto Meal for, 2, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Bertolli Classic Garlic Shrimp Risotto Meal for, 2, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
7%
Fiber
10%
Fat
14%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Classic Garlic Shrimp Risotto Meal for, 2, 24 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.9 g 14.4%
Cholesterol 28.7 mg 9.6%
Sodium 528.3 mg 22%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 63.4 IU 1.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.2 mg 5.1%
Phosphorus (P) 176.2 mg 17.6%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 1.7 mg 11.4%