Betty Crocker, Complete Meals Italian Sausage Marinara with Penne Pasta, Select Soups
✓
Package196 g

Calories in 1 package (196 g)
310 calories, 99 from fat
 
Carbs
42 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Complete Meals Italian Sausage Marinara with Penne Pasta, Select Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker, Complete Meals Italian Sausage Marinara with Penne Pasta, Select Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
49%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Complete Meals Italian Sausage Marinara with Penne Pasta, Select Soups

Serving Size: package (196g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 1170 mg 48.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 9.8 g 32.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.2 mg 8.2%