Betty Crocker Suddenly Salad Southwest Style Ranch, 6.6 oz

Betty Crocker Suddenly Salad Southwest Style Ranch, 6.6 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K and Selenium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (204g)

796.8 calories / 19.8 from fat


 
Carbohydrates
141.7 g
 
Proteins
22.1 g
 
Fat
2.2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
Medium Density
(5.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Suddenly Salad Southwest Style Ranch, 6.6 oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 796.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1283.8 mg 🔒%
Total Carbohydrate 141.7 g 47.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 6.1 g 🔒%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 10.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 56.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 28.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 100 mg 🔒%
Phosphorus (P) 97.9 mg 🔒%
Selenium (Se) 40.4 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

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