Betty Crocker Sugars Decors, 4 oz
✓
Cup204 g

Calories in 1 cup (204 g)
765 calories, 0 from fat
 
Carbs
204 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Sugars Decors, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Betty Crocker Sugars Decors, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.12%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
68%
Carbs
11%
Fiber
0%
Fat
19%
Saturated Fat
4%
Cholesterol
0%
Sodium
673%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Sugars Decors, 4 oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 765 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.7 g 18.6%
Cholesterol 12.2 mg 4.1%
Sodium 0 mg 0%
Total Carbohydrate 204 g 68%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 202 g 673.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 0.8 mg 5.6%