Bierock (turnover filled with ground beef and cabbage mixture)
✓
Bierock215 g

Calories in 1 bierock (215 g)
509.6 calories, 159.3 from fat
 
Carbs
63.9 g
 
Proteins
22.1 g
 
Fat
17.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bierock (turnover filled with ground beef and cabbage mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bierock (turnover filled with ground beef and cabbage mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
15%
Fiber
27%
Fat
28%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bierock (turnover filled with ground beef and cabbage mixture)

Serving Size: bierock (215g)

* Amount Per Serving
Calories 509.6 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 5.5 g 27.7%
Cholesterol 43 mg 14.3%
Sodium 559 mg 23.3%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.7%
 
Minerals
Calcium (Ca) 55.9 mg 6.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 37.6 mcg 53.8%
Zinc (Zn) 3.8 mg 25.1%