Birds Eye , Chicken & Shrimp Penne With Vegetables, Voila!
✓
Cup215 g

Calories in 1 cup (215 g)
250 calories, 22.5 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Chicken & Shrimp Penne With Vegetables, Voila! has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Birds Eye , Chicken & Shrimp Penne With Vegetables, Voila! contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
28%
Fiber
4%
Fat
4%
Saturated Fat
3%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Chicken & Shrimp Penne With Vegetables, Voila!

Serving Size: cup (215g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 10 mg 3.3%
Sodium 1130 mg 47.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 189.2 mg 18.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.6 mg 10.5%