Birds Eye , Creamy Tomato Penne With Chicken, Voila!
✓
Cups Frozen208 g

Calories in 1 cups frozen (208 g)
210.3 calories, 41.4 from fat
 
Carbs
29.1 g
 
Proteins
12.1 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Creamy Tomato Penne With Chicken, Voila! has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Birds Eye , Creamy Tomato Penne With Chicken, Voila! contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
8%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Creamy Tomato Penne With Chicken, Voila!

Serving Size: cups frozen (208g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.1 g 10.4%
Cholesterol 25 mg 8.3%
Sodium 520.8 mg 21.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 2.1 g 6.9%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 751.1 IU 15%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 36 mg 60%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.5 mg 11.5%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.6 mg 4.3%