Birds Eye Steamfresh Rigatoni & Vegetables Lightly Sauced With Tomato Parmesan, 11 oz
✓
Cup248 g

Calories in 1 cup (248 g)
300.1 calories, 61.2 from fat
 
Carbs
47.7 g
 
Proteins
9.5 g
 
Fat
6.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Rigatoni & Vegetables Lightly Sauced With Tomato Parmesan, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Birds Eye Steamfresh Rigatoni & Vegetables Lightly Sauced With Tomato Parmesan, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
11%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Rigatoni & Vegetables Lightly Sauced With Tomato Parmesan, 11 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 545.6 mg 22.7%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 5 g 16.5%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.3 mg 11.4%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 0.9 mg 6.3%