Biryani with vegetables
✓
Cup172 g

Calories in 1 cup (172 g)
204.7 calories, 66.6 from fat
 
Carbs
30.8 g
 
Proteins
4.1 g
 
Fat
7.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biryani with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal).
  • Biryani with vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
9%
Fiber
12%
Fat
17%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biryani with vegetables

Serving Size: cup (172g)

* Amount Per Serving
Calories 204.7 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 13.8 mg 4.6%
Sodium 22.4 mg 0.9%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 344 IU 6.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 6.9 mg 11.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 37.8 mg 3.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.7 mg 4.4%