Black Bean Rotini with Vegan Pumpkin Sauce
✓
Bowl181 g

Calories in 1 Bowl (181 g)
298.8 calories, 24.3 from fat
 
Carbs
48.2 g
 
Proteins
23.8 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Rotini with Vegan Pumpkin Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you to get bigger and stronger muscles).
  • Black Bean Rotini with Vegan Pumpkin Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(70.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
60%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Rotini with Vegan Pumpkin Sauce

Serving Size: Bowl (181g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.7 mg 1.6%
Sodium 364.9 mg 15.2%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 15.1 g 60.4%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 1155.3 IU 23.1%
Vitamin B6 9.8 mg 491.2%
Vitamin B12 8.7 mcg 144.7%
Vitamin C 49.6 mg 82.6%
Vitamin D 116.5 mcg 29.1%
Vitamin E 5.4 mg 17.9%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 93.2 mg 9.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 328.8 mg 9.4%
Phosphorus (P) 282.9 mg 28.3%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 3.5 mg 23.6%