Blackened Shrimp Pasta
✓
Bowl198 g

Calories in 1 Bowl (198 g)
324 calories, 56.7 from fat
 
Carbs
33.2 g
 
Proteins
30.6 g
 
Fat
6.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blackened Shrimp Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Blackened Shrimp Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
16%
Fiber
10%
Fat
3%
Saturated Fat
73%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackened Shrimp Pasta

Serving Size: Bowl (198g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 219.4 mg 73.1%
Sodium 640.3 mg 26.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.3%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 80.9 mcg 115.5%
Zinc (Zn) 0.8 mg 5.6%