Blumettis, Spaghetti Sauce, Zest Marinara
✓
Cup113 g

Calories in 1 Cup (113 g)
119.7 calories, 80.1 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blumettis, Spaghetti Sauce, Zest Marinara has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Blumettis, Spaghetti Sauce, Zest Marinara contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blumettis, Spaghetti Sauce, Zest Marinara

Serving Size: Cup (113g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 214.5 mg 8.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1196.8 IU 23.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 22.7 mg 37.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.1 mcg 51.4%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.1 mg 3.1%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.5 mg 3.5%