Bob Evans Farms Inc., Spaghetti and Meatballs, Spaghetti Sauce Pasta Italian Meatballs Parmesan Cheese Parsley

Oz298 g


Calories in 1 oz (298 g)
523 calories, 189 from fat
 
Carbs
57 g
 
Proteins
27 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Spaghetti and Meatballs, Spaghetti Sauce Pasta Italian Meatballs Parmesan Cheese Parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Bob Evans Farms Inc., Spaghetti and Meatballs, Spaghetti Sauce Pasta Italian Meatballs Parmesan Cheese Parsley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
24%
Fiber
32%
Fat
45%
Saturated Fat
17%
Cholesterol
42%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Spaghetti and Meatballs, Spaghetti Sauce Pasta Italian Meatballs Parmesan Cheese Parsley

Serving Size: oz (298g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Cholesterol 51 mg 17%
Sodium 999 mg 41.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 3 g 9.9%
Protein 27 g 54%
 
Vitamins
Vitamin A 558.8 IU 11.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 357.6 mg 35.8%
Selenium (Se) 54.5 mcg 77.9%
Zinc (Zn) 2.4 mg 16.1%