Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz
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Croissant144 g
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Burger King Sandwich144 g
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Dunkin'' Donuts Sandwich180 g

Calories in 1 croissant (144 g)
203.6 calories, 65.7 from fat
 
Carbs
24.7 g
 
Proteins
7.3 g
 
Fat
7.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz

Serving Size: croissant (144g)

* Amount Per Serving
Calories 203.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 65.4 mg 21.8%
Sodium 101.8 mg 4.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 230.4 IU 4.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 347 mg 34.7%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1.9 mg 12.8%