Boca, Natural Lasagna Chunky Tomato & Herb With Boca Ground Burger, Boca

Serving298 g


Calories in 1 serving (298 g)
290 calories, 45 from fat
 
Carbs
42 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Natural Lasagna Chunky Tomato & Herb With Boca Ground Burger, Boca has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Boca, Natural Lasagna Chunky Tomato & Herb With Boca Ground Burger, Boca contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Natural Lasagna Chunky Tomato & Herb With Boca Ground Burger, Boca

Serving Size: serving (298g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 880 mg 36.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 9.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.9 mg 16%
Phosphorus (P) 387.4 mg 38.7%
Selenium (Se) 22.6 mcg 32.4%
Zinc (Zn) 2.1 mg 13.7%