Bolegnese
✓
Plate 747 g

Calories in 1 Plate (747 g)
523 calories, 45.9 from fat
 
Carbs
97.5 g
 
Proteins
14.5 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bolegnese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Bolegnese contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
33%
Carbs
29%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolegnese

Serving Size: Plate (747g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 450.7 mg 18.8%
Total Carbohydrate 97.5 g 32.5%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 9155.4 IU 183.1%
Vitamin B6 1 mg 50.8%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 233 mg 388.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 41.5 mcg 51.9%
 
Minerals
Calcium (Ca) 103 mg 10.3%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1413.5 mg 40.4%
Phosphorus (P) 231.6 mg 23.2%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 2 mg 13.5%