Bplate pasta with cod
✓
Serving227 g

Calories in 1 Serving (227 g)
288.4 calories, 68.4 from fat
 
Carbs
17.7 g
 
Proteins
35 g
 
Fat
7.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bplate pasta with cod has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bplate pasta with cod contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
32%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bplate pasta with cod

Serving Size: Serving (227g)

* Amount Per Serving
Calories 288.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 96.9 mg 32.3%
Sodium 1187.9 mg 49.5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.4 mg 14.8%
Phosphorus (P) 617.9 mg 61.8%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 0.9 mg 6.2%