Buckwheat Pasta, , Orgran, 8.8 oz
✓
Oz62 g

Calories in 1 oz (62 g)
218.7 calories, 10.8 from fat
 
Carbs
49.7 g
 
Proteins
8 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat Pasta, , Orgran, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Buckwheat Pasta, , Orgran, 8.8 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat Pasta, , Orgran, 8.8 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 49.7 g 14.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.9 g 6.2%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 42.8 IU 0.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 8.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.3 mg 8.7%