Buckwheat Pasta, Spirals 8.8 Oz, Orgran, 7 Pk
✓
G63 g

Calories in 1 G (63 g)
221.8 calories, 3.6 from fat
 
Carbs
48.4 g
 
Proteins
6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat Pasta, Spirals 8.8 Oz, Orgran, 7 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Buckwheat Pasta, Spirals 8.8 Oz, Orgran, 7 Pk contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat Pasta, Spirals 8.8 Oz, Orgran, 7 Pk

Serving Size: G (63g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 48.4 g 15.1%
Dietary Fiber 5 g 20.2%
Sugars (Added) 1.3 g 4.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 8.9%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.3 mg 8.9%