Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 small (123 g)
295.2 calories, 149.4 from fat
 
Carbs
21.9 g
 
Proteins
13.9 g
 
Fat
16.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
26%
Fat
27%
Saturated Fat
59%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: small (123g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 5.4 g 27.1%
Cholesterol 177.1 mg 59%
Sodium 398.5 mg 16.6%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.2 g 4.1%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 319.8 IU 6.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 142.7 mg 14.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.9 mg 6.4%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.5 mg 9.8%