Burrito, taco, or quesadilla with egg and potato
✓
Small127 g
✓
Medium229 g
✓
Large275 g
✓
Cup144 g

Calories in 1 small (127 g)
279.4 calories, 126.9 from fat
 
Carbs
26.5 g
 
Proteins
11.3 g
 
Fat
14.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Burrito, taco, or quesadilla with egg and potato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
6%
Fiber
22%
Fat
21%
Saturated Fat
55%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and potato

Serving Size: small (127g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 163.8 mg 54.6%
Sodium 411.5 mg 17.1%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.3 g 4.2%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 304.8 IU 6.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 143.5 mg 14%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.3 mg 7.3%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.1 mg 7.5%