Burrito, taco, or quesadilla with egg, beans, and breakfast meat
✓
Small150 g
✓
Medium270 g
✓
Large324 g
✓
Cup144 g

Calories in 1 small (150 g)
334.5 calories, 162 from fat
 
Carbs
26.9 g
 
Proteins
15.6 g
 
Fat
18 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
11%
Fiber
28%
Fat
29%
Saturated Fat
60%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, beans, and breakfast meat

Serving Size: small (150g)

* Amount Per Serving
Calories 334.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.8%
Saturated Fat 5.8 g 29.1%
Cholesterol 178.5 mg 59.5%
Sodium 486 mg 20.3%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 1.5 g 5%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 153 mg 15%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.5 mg 9%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.7 mg 11.1%