Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food

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Small

144 g

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Medium

259 g

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Large

311 g

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McDonald''s Burrito

238 g

✓

Cup

144 g

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• Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10.1 %/cal)

High Density (0.9 %/g)

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31% Protein

9% Carbs

6% Fiber

35% Fat

43%

Saturated Fat

67% Cholesterol

19% Sodium

5%

Added Sugar

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