Burrito, taco, or quesadilla with egg
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 large (238 g)
540.3 calories, 243 from fat
 
Carbs
48.5 g
 
Proteins
24.3 g
 
Fat
27 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Burrito, taco, or quesadilla with egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
16%
Carbs
10%
Fiber
42%
Fat
44%
Saturated Fat
121%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg

Serving Size: large (238g)

* Amount Per Serving
Calories 540.3 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8.9 g 44.3%
Cholesterol 364.1 mg 121.4%
Sodium 771.1 mg 32.1%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.4 g 7.9%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 682.3 IU 13.6%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 316.5 mg 30.9%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.7 mg 10.7%
Phosphorus (P) 461.7 mg 46.2%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 2.4 mg 15.7%