Burrito, taco, or quesadilla with egg
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 small (110 g)
249.7 calories, 112.5 from fat
 
Carbs
22.4 g
 
Proteins
11.2 g
 
Fat
12.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Burrito, taco, or quesadilla with egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
19%
Fat
21%
Saturated Fat
56%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg

Serving Size: small (110g)

* Amount Per Serving
Calories 249.7 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.1 g 20.5%
Cholesterol 168.3 mg 56.1%
Sodium 356.4 mg 14.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.1 g 3.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 315.3 IU 6.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 146.3 mg 14.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.7 mg 4.9%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 1.1 mg 7.3%