Calzone, with cheese, meatless
✓
Calzone Or Stromboli424 g

Calories in 1 calzone or stromboli (424 g)
1636.6 calories, 843.3 from fat
 
Carbs
116.9 g
 
Proteins
79.6 g
 
Fat
93.7 g
 
Sat. Fat
44.6 g

KEY FACTS

(learn about health benefits or risks)
  • Calzone, with cheese, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Calzone, with cheese, meatless contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
39%
Carbs
22%
Fiber
144%
Fat
223%
Saturated Fat
83%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calzone, with cheese, meatless

Serving Size: calzone or stromboli (424g)

* Amount Per Serving
Calories 1636.6 cal
Calories from Fat 843.3 cal
% Daily Value
Total Fat 93.7 g 144.1%
Saturated Fat 44.6 g 222.8%
Cholesterol 250.2 mg 83.4%
Sodium 2582.2 mg 107.6%
Total Carbohydrate 116.9 g 39%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 79.6 g 159.3%
 
Vitamins
Vitamin A 2289.6 IU 45.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 1802 mg 182.3%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 8.4 mg 46.4%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.1 mg 14.2%
Phosphorus (P) 1450.1 mg 145%
Selenium (Se) 90.7 mcg 129.6%
Zinc (Zn) 8.4 mg 56.3%