Calzone, with meat and cheese
✓
Calzone Or Stromboli424 g
✓
Cubic Inch11 g
✓
Calizza217 g

Calories in 1 calzone or stromboli (424 g)
1479.8 calories, 697.5 from fat
 
Carbs
130.8 g
 
Proteins
62.1 g
 
Fat
77.5 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Calzone, with meat and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Calzone, with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
44%
Carbs
24%
Fiber
119%
Fat
133%
Saturated Fat
59%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
493 min
197 min
370 min
592 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calzone, with meat and cheese

Serving Size: calzone or stromboli (424g)

* Amount Per Serving
Calories 1479.8 cal
Calories from Fat 697.5 cal
% Daily Value
Total Fat 77.5 g 119.2%
Saturated Fat 26.7 g 133.3%
Cholesterol 178.1 mg 59.4%
Sodium 1844.4 mg 76.9%
Total Carbohydrate 130.8 g 43.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 62.1 g 124.2%
 
Vitamins
Vitamin A 1455.7 IU 29.1%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.2%
 
Minerals
Calcium (Ca) 771.7 mg 76.3%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 9.6 mg 53.2%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.6 mg 17.4%
Phosphorus (P) 865 mg 86.5%
Selenium (Se) 95.4 mcg 136.3%
Zinc (Zn) 7.9 mg 52.9%