Campbell's, Spaghetti O's, with Sliced Franks
✓
Cup209 g

Calories in 1 cup (209 g)
220.1 calories, 54.9 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
6.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Spaghetti O's, with Sliced Franks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Campbell's, Spaghetti O's, with Sliced Franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
16%
Fiber
9%
Fat
11%
Saturated Fat
7%
Cholesterol
25%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Spaghetti O's, with Sliced Franks

Serving Size: cup (209g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 20.1 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 6.3 g 20.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 133.8 mcg 167.2%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 840 mg 24%
Phosphorus (P) 173.5 mg 17.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.3 mg 8.4%