Cannelloni, cheese- and spinach-filled, no sauce
✓
Cannelloni74 g
✓
Cup208 g

Calories in 1 cannelloni (74 g)
116.9 calories, 45 from fat
 
Carbs
12.8 g
 
Proteins
5.3 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, cheese- and spinach-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cannelloni, cheese- and spinach-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
4%
Fiber
8%
Fat
11%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, cheese- and spinach-filled, no sauce

Serving Size: cannelloni (74g)

* Amount Per Serving
Calories 116.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 31.1 mg 10.4%
Sodium 443.3 mg 18.5%
Total Carbohydrate 12.8 g 4.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.3 mcg 94.1%
 
Minerals
Calcium (Ca) 82.1 mg 8.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.6 mg 3.8%