Carb-Conscious Caesar Pasta Salad with Chicken, , Winter Gardens, 1 ea
✓
Cup80 g

Calories in 1 cup (80 g)
220 calories, 126 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carb-Conscious Caesar Pasta Salad with Chicken, , Winter Gardens, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Carb-Conscious Caesar Pasta Salad with Chicken, , Winter Gardens, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
17%
Fiber
21%
Fat
11%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb-Conscious Caesar Pasta Salad with Chicken, , Winter Gardens, 1 ea

Serving Size: cup (80g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2.2 g 11%
Cholesterol 20 mg 7%
Sodium 400 mg 17%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 0.7 mg 4.5%