Carmen Baked Spaghetti
✓
Serving 437 g

Calories in 1 Serving (437 g)
610 calories, 163.8 from fat
 
Carbs
58 g
 
Proteins
57 g
 
Fat
18.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carmen Baked Spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Carmen Baked Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
19%
Carbs
16%
Fiber
28%
Fat
37%
Saturated Fat
54%
Cholesterol
58%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carmen Baked Spaghetti

Serving Size: Serving (437g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.3 g 36.7%
Cholesterol 160.7 mg 53.6%
Sodium 1385 mg 57.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 8.7 g 29.1%
Protein 57 g 114%
 
Vitamins
Vitamin A 2090.9 IU 41.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 23.3 mg 38.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.8 mg 6.1%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 884.5 mg 25.3%
Phosphorus (P) 504.9 mg 50.5%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 3 mg 20%