Catalina Cuban Style Tamales, 4ct
✓
Small Tamale84 g
✓
Medium Tamale128 g
✓
Large Tamale142 g
✓
Tamale, NS As To Size128 g
✓
Cup164 g

Calories in 1 small tamale (84 g)
155.2 calories, 60.3 from fat
 
Carbs
20.7 g
 
Proteins
2.2 g
 
Fat
6.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Catalina Cuban Style Tamales, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal).
  • Catalina Cuban Style Tamales, 4ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catalina Cuban Style Tamales, 4ct

Serving Size: small tamale (84g)

* Amount Per Serving
Calories 155.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 354.8 mg 14.8%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.5%