How many calories in Cauliflower and gnocchi?

396.7 calories per Serving (258 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Cauliflower and gnocchi?

31.1 g. of carbs (10.4%DV) per Serving (258 g.)

How much protein in Cauliflower and gnocchi?

14.7 g. of protein (29.4%DV) per Serving (258 g.)

How much fiber in Cauliflower and gnocchi?

4.6 g. of fiber (18.5%DV) per Serving (258 g.)

How much saturated fat in Cauliflower and gnocchi?

g. of saturated fat (%DV) per Serving (258 g.)

How much fat in Cauliflower and gnocchi?

23.4 g. fat (36%DV) per Serving (258 g.)

How much sodium in Cauliflower and gnocchi?

761.6 g. sodium (🔒%DV) per Serving (258 g.)

Cauliflower and gnocchi Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Cauliflower and gnocchi?

0 grams of sugar per Serving (258 g.)

How much sugar in Cauliflower and gnocchi?

0 grams of sugar per Serving (258 g.)

Cauliflower and gnocchi

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Serving (258g)

396.7 calories / 210.6 from fat

Carbohydrates

31.1 g

Proteins

14.7 g

Fat

23.4 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(16.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		396.7 cal
Calories from Fat		210.6 cal
			% Daily Value
Total Fat		23.4 g	36%
	Saturated Fat	12 g	🔒%
Cholesterol		49 mg	🔒%
Sodium		761.6 mg	🔒%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	4.6 g	18.5%
	Sugars (Added)	0 g	🔒%
Protein		14.7 g	29.4%

Vitamins
	Vitamin A	400.3 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	69.3 mg	🔒%
	Vitamin D	5.9 mcg	🔒%
	Vitamin E	0.9 mg	🔒%
	Vitamin K	30 mcg	🔒%

Minerals
	Calcium (Ca)	16.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	41.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	562.5 mg	🔒%
	Phosphorus (P)	252.2 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%