Cauliflower and gnocchi
✓
Serving258 g

Calories in 1 Serving (258 g)
396.7 calories, 210.6 from fat
 
Carbs
31.1 g
 
Proteins
14.7 g
 
Fat
23.4 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower and gnocchi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Cauliflower and gnocchi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
19%
Fiber
36%
Fat
60%
Saturated Fat
16%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower and gnocchi

Serving Size: Serving (258g)

* Amount Per Serving
Calories 396.7 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 12 g 60.1%
Cholesterol 49 mg 16.3%
Sodium 761.6 mg 31.7%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 69.3 mg 115.5%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.9 mg 3%
Vitamin K 30 mcg 37.4%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 562.5 mg 16.1%
Phosphorus (P) 252.2 mg 25.2%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.5 mg 9.8%